My go to source for quick fuel has been the hard boiled egg. Packed with protein which helps maximize muscle recovery the hard boiled egg has become my go to source for quick fuel.
As with most of my meals I prepare a head of time and just stick in the fridge for an easy grab snack or add-in to any meal.
One of the best ways I have come across to make these eggs are in the oven ~ Yes you read correctly, the oven! the eggs will come out perfect every time 🙂
Wowsers this makes egg peeling so much easier.
Place eggs in a muffin tin
Set timer for 25 min
Place in cold water for about 5 min once done