Say good-bye to upper arm jiggle. Move of the week.

Hello friends: So happy the weekend is upon us coffee great time to enjoy a pot of coffee and of course pie!

This week I put my arms to the test and wanted to share my favourite  move of the week. It’s a mixture or fusion of  Tracey Anderson and Pilates. We’ve all probably done the traditional dips / bridge dips….Try this move it pulls everything in to give that lean dancer appearance.

 arm circles The T box: Extend arms straight out to the sides. Make small forward circles with your arms keeping them nice and straight. Circles should be small and fast. t rex

By mid-week the berries in my fridge were not looking oh so good, so why not try a scrumptious summer recipe. I found a clean version strawberry rhubarb crisp and tweaked only slightly as I didn’t have all the ingredients.

4 cups fresh rhubarb, sliced into 3/4-inch pieces
1 cup honey (or try agave nectar for a vegan option)
6 tablespoons almond flour2 cups thickly sliced fresh strawberries
1/2 teaspoon cinnamon
2 tablespoons spelt flour


  • 1 cup good gluten-free flour (Bob’s Red Mills)
  • 1 cup packed brown sugar
  • ½ cup salted butter
  • ¾ cup gluten-free rolled oats

You can view original recipe here:

Enjoy XO

#allisoasis #dessert #fitness #cleaneats


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