Just Stop For a Minute and…Smile

Hi Friends: Started my day early with an Ab circuit workout by the river heart amazing way to start the day!


FABOOSH! I refueled with these home made fig newtons that I made earlier in the week. I’ve been doing some recipe testing this week, and home made fig newtons was part of that testing. Yum! A match made in heaven..No more packaged newtons for this girl!Fig Newtons

A super post work-out snack heart

All you need is some dried fruit and a food processor. Basically.
Make them. Eat them. Share them.

The dough for this recipe is from the cupcakeproject…What’s your favourite thing to munch on after a sweat session?

XO. Alli

#circuittraining #allisoasis #fitastic #glutenfree #dairyfree


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